EPISODE 058 - TRAUMA IN THE BODY WITH IRENE LYON

How is Trauma Stored in Your Body?

Nervous System Expert, Irene Lyon, joins us to teach us how to work with our nervous system to transform trauma and heal our body and mind.

Key Takeaways

What is the nervous system and why it is so important for human health and wellbeing
Why the connection and co-regulation of our first 3 years of life dictate how we are able to self regulate and have wellness as an adult
How you can raise your children to prevent trauma
Why education is one of the most important facets or transforming and healing your trauma
How to begin the journey of healing your own nervous system and experiencing transformation in all areas of your life

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.