EPISODE 060 - WHAT CAN WE LEARN FROM 2020?
WITH CASEY BERGLUND
What lessons have we learned this year?
In this special episode we have an incredible conversation with Casey Berglund from Worthy & Well and the Let Your Body Lead movement. Come join us and be a fly on the wall with this super fun, deep, and real episode as we reflect on the greatest lessons we have learned in 2020.
How Undefined centers feel intense collective emotions
Embracing and leaning into an Emotional Wave without distractions
The Financial insecurity Covid brought
The Importance of community and co-regulation as an adult
The unveiling of systemic racism
How forced career shifts brought relief to many people
Understanding our multidimensional nature and embracing contrasting truths
Embracing the energy of death as a sacred part of life’s cycles
Non attachment to our past cycles