EPISODE 060 - WHAT CAN WE LEARN FROM 2020?
WITH CASEY BERGLUND
What lessons have we learned this year?
In this special episode we have an incredible conversation with Casey Berglund from Worthy & Well and the Let Your Body Lead movement. Come join us and be a fly on the wall with this super fun, deep, and real episode as we reflect on the greatest lessons we have learned in 2020.
Key Takeaways
How Undefined centers feel intense collective emotions
Embracing and leaning into an Emotional Wave without distractions
The Financial insecurity Covid brought
The Importance of community and co-regulation as an adult
The unveiling of systemic racism
How forced career shifts brought relief to many people
Understanding our multidimensional nature and embracing contrasting truths
Embracing the energy of death as a sacred part of life’s cycles
Non attachment to our past cycles
Highlights & Links
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About Casey Berglund
Casey Berglund is the founder of Worthy and Well, Inc. and the Creator of the Let Your Body Lead TEDx Talk, Business Intensive, Professional Certification, and associated movement. Her mission is to guide smart, ambitious, and spiritually-curious leaders to work WITH the wisdom of their bodies to create powerful, purpose-driven lives. You can download your free B.O.D.Y. Acronym Exercise from her TEDx talk at letyourbodylead.com. #letyourbodylead
Highlights & Links
Casey Berglund