EPISODE 058 - TRAUMA IN THE BODY WITH IRENE LYON
How is Trauma Stored in Your Body?
Nervous System Expert, Irene Lyon, joins us to teach us how to work with our nervous system to transform trauma and heal our body and mind.
What is the nervous system and why it is so important for human health and wellbeing
Why the connection and co-regulation of our first 3 years of life dictate how we are able to self regulate and have wellness as an adult
How you can raise your children to prevent trauma
Why education is one of the most important facets or transforming and healing your trauma
How to begin the journey of healing your own nervous system and experiencing transformation in all areas of your life