EPISODE 212 - NEW PARADIGM WELLNESS: FUNCTIONAL MEDICINE AND HUMAN DESIGN WITH HOPE PEDRAZA
A Wholesome Approach To Wellness
In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity.
Key Takeaways
How true healing happens when we integrate the physical, emotional, and energetic aspects of health.
Why learning your body’s language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment.
How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest.
How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and “doing enough.”
How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being.
Why foundational minerals like magnesium, sodium, and potassium are the body’s “spark plugs,” essential for hydration, hormone balance, and cellular repair.
Highlights & Links
Connect with Hope Pedraza:
Instagram: @thehopepedraza
YouTube: @HopePedraza
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About Hope Pedraza
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out.
