EPISODE 208 - NERVOUS SYSTEM WORK, SOMATIC TOOLS, AND ENDING EMOTIONAL OUTSOURCING WITH BEATRIZ VICTORIA ALBINA
Are You Emotionally Outsourcing?
In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book End Emotional Outsourcing. Béa’s warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing.
This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You’ll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you’re new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.
Key Takeaways
What “emotional outsourcing” is and how it reframes codependency, perfectionism, and people-pleasing.
How to stop asking “What’s wrong with me?” and start seeing your nervous system as brilliant and protective.
How reframing your identity from “I am codependent” to “I have protective habits” changes everything.
How Béa’s personal journey as a 3/6 Generator shaped her work.
The three core needs of safety, belonging, and worth, and how to source them from within.
Why choosing authenticity over outsourcing is the ultimate act of freedom.
Practical somatic tools to regulate your nervous system and heal past trauma.
The role of kindness, community, and regulation in navigating uncertain times, and why community is a human survival code.
Highlights & Links
Connect with Beatriz Victoria Albina:
Get your free meditations here:
Her book: End Emotional Outsourcing
Website: beatrizalbina.com
Instagram: @beatrizvictoriaalbinanp
Podcast: Feminist Wellness Podcast
YouTube: @beavictoriaalbina
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About Beatriz Victoria Albina
Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade.
Links
Get your free meditations here:
Her book: End Emotional Outsourcing
Website: beatrizalbina.com
Instagram: @beatrizvictoriaalbinanp
Podcast: Feminist Wellness Podcast
YouTube: @beavictoriaalbina