EPISODE 057 - BOUNDARIES

Why Boundaries are so Important

Boundaries have never been more important for our mental and physical health. In this episode we break down healthy boundaries for each of the types. We talk about the boundaries we set out of fear/not-self and the ones we set out of awareness of self and self-love.

Key Takeaways

What are boundaries?
How to remain objective when you create a boundary
Examples of Not-Self boundaries vs aligned/loving boundaries
Areas of life we often struggle with boundaries
Our own personal experience with boundaries
The 3 Line in the Profile and how they are designed to be natural boundary setters
What healthy boundaries might look like for the 5 different energy
Types visualizations you can do to embody your worth and celebrate your balance