EPISODE 122 - AYURVEDA AND LIVING IN TUNE WITH NATURE, WITH HEATHER MARIE
Leaning Into Ayurveda
In the depths of spring we have been called to lean into our health rituals more and what better time to talk about Ayurveda! We are joined by special guest Heather K. Marie who is an advanced Ayurvedic practitioner and esthetician.
Key Takeaways
What Ayurveda is and how you can learn your Doshas
Supporting your health, wellness, mind and spirit with Ayurvedic practices
The power of panchakarma
In person healing vs being focused on only digital connection
Abhyanga oil massage and Durga Puja
Heather’s Human Design chart reading
Highlights & Links
Heather K. Marie
Instagram: @somamountainrejuvenation
DayLuna:
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Online Human Design Reader Training
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Physical Products & Ritual Kits
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About Heather Marie
Heather received her certification as an Ayurvedic Practitioner through Alandi Ashram and Gurukula in Boulder, Colorado. She received her Advanced Doctor of Ayurveda certificate from Ayurved Sadhana with Dr. Bharat Vaidya, whose family lineage spans multiple generations of Ayurvedic doctors. She also studied Ayurvedic body therapies at the California College of Ayurveda.
She loves this work.
She is also a licensed esthetician with specialty training in Ayurvedic skincare.
A few of her favorite things: mantra, ceremony and ritual, yoga, hiking, stargazing, maple syrup, milking cows and goats, the desert, tea, cooking, creating, singing with her family, the art of communication, wild places, stories, Rumi, beauty, self-sufficiency, the ocean, handmade everything, being a mom, world travel, Love.
