EPISODE 106 - UNDERSTANDING OUR NERVOUS SYSTEM & TRIGGERS WITH NATALIE BACON
How Understanding Our Nervous System Can Help Us Decondition
Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information!
Key Takeaways
The root cause of busy-ness.
How to reframe your overwhelm to actually navigate it.
Tips for parenting with more joy and self-care.
What the nervous system is and how it gets programmed.
How to have awareness of your triggers.
The difference between fight, flight, freeze, and fawn.
How to create new habits with regulating your nervous system.
Highlights & Links
Natalie Bacon:
Website: nataliebacon.com
Instagram: @nataliebaconcoaching
DayLuna:
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
Digital Products & Video Courses
Instagram: @d.a.y.l.u.n.a
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About Natalie Bacon
Natalie Bacon is a former lawyer and Certified Financial Planner turned Mindfulness Life Coach. Natalie has a five-star rated podcast and has helped over 1,000 clients in her program, Grow You, which helps women solve the challenges of motherhood from the inside out.
After her own journey of going from Type-A and overworking to finding calm and joy in her everyday life, she now helps her clients do the same. When she's not reading personal development or business books, Natalie is having fun with her husband, son, and two dogs in Charleston, South Carolina.
Links
Website: nataliebacon.com
Instagram: @nataliebaconcoaching