EPISODE 109 - EMPOWERING YOUR WELLNESS JOURNEY WITH SAFFRON AND YONI STEAMING WITH NIKKI BOSTWICK
Mental Health & The Power of Saffron
On this episode we have guest Nikki Bostwick, founder of The Fullest and host of The Fullest Podcast, to chat about connecting to our intuition and becoming our own authority in our wellness journey.
Key Takeaways
Nikki’s healing journey and family history of working with saffron and mental health
The amazing benefits of saffron and how to use this powerful plant medicine
Shifting our paradigm around western medicine and pharmaceuticals that suppress our connection to our bodies
Insights around supporting ADHD, anxiety, eating disorders, and depression
Integrating ancient healing practices and working with the healing power of nature to support our wellness
The benefits of yoni steaming and how to support our menstrual cycles with this powerful ritual
How to actually yoni steam
Highlights & Links
Nikki Bostwik
Website: thefullest.com
Instagram: @thefullestco and @nikkibostwik
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About Nikki Bostwick
Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative — one that is holistic, diverse, and inclusive.
Since launching, Nikki has grown THE FULLEST to include a daily digital platform, a podcast, a botanical product line, and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years — after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki & yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.
