EPISODE 105 - EMBRACING YOUR CYCLE & DIVINE FEMININE WISDOM WITH DR. MONA WIGGINS
The Wisdom Within Our Cycles
In this conversation with fertility awareness educator and holistic hormone health guide, Dr. Mona Wiggins, we dive into an exploration of our feminine cycles and the power they hold.
Key Takeaways
What happens biologically in our cycle and the hormones that are produced each month.
Understanding the four phases of your cycle as seasons.
How tracking your cycle can unlock greater awareness in all aspects of your life.
Fertility awareness and the impact of other forms of birth control.
Reproductive rights and how we can harness our sacred rage to make change and empower ourselves.
The foundational tips on how to support your hormonal health and well-being.
Highlights & Links
Dr. Mona Wiggins:
Website: medicinewithmona.com
Instagram: @medicinewithmona
10% off of any of her FAM programs with code DAYLUNA
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About Mona Wiggins
Dr. Mona is a yoni educator, integrative health practitioner, & hormonal health guide that leads women back to their innate Divine Feminine Wisdom + hormonal wellness through sacred womb education and herbal + root cause medicine.
With her doctorate & over 15 years of medical experience + training in yoga & integrative medicine, Mona sees herself as a bridge between western & eastern medicine, someone that truly believes in a body's natural healing capacity through diet, lifestyle, mindset, & herbs/supplements. At the end of the day, she deeply believes a womb-holder knows their body best & will always support those choices (traditional or not).
Her passion is to empower others to rediscover the power, sovereignty & wisdom they already hold deeply within. Mona offers guidance through fertility awareness courses, private hormonal health coaching, functional + integrative testing, and more. When you are ready, your temple will greet you with open arms!
Links
Website: medicinewithmona.com
Instagram: @medicinewithmona
10% off of any of her FAM programs with code DAYLUNA